Everything has a positive and a negative side to it. When it comes to how we talk to ourselves, we can either be understanding and patient or we can get into the cycle of mentally beating ourselves up for every “mistake” that we make. Some of us are so used to self-criticizing, that the voice inside our heads never stops telling us about the wrongs we might be doing. However, gaining insight into what might actually be going on will help us improve our thoughts about ourselves and actually benefit from the way we analyze our every action, thought, word and deed.
With the development of scientific studies, one of the latest remedies for the issue of dealing with problems of the mind comes through Therapy For Self-Criticism. It’s not about stopping yourself completely from analyzing your thoughts; rather it is about finding a constructive way to do so.
How do you know if you are self-criticizing?
That’s a very good question. Most of us don’t even realize what is going on in our heads. Are you even aware that on an average, some 20,000-40,000 thoughts cross our minds everyday? Out of these thoughts, around 80% are negative. Why? We don’t know; it’s just how we are built. We may not be able to control the entry or exit of each thought – however, we can definitely control how we process each thought that passes through our heads during the day.
How Therapy works
One of the first things with Therapy For Self-Criticism is to not judge. Positively or negatively. It is about accepting things as they are. For example, if you weigh a little more than you would like, you can address the issue by admitting what is a fact: I am overweight. I would like to weight this much. By putting yourself down and calling yourself names, you won’t get anywhere, in fact you will find that you now have a negative body image. Alternatively, you cannot tell yourself that being overweight is OK and that you don’t need to change, because that is not the truth – your body is not going to be in optimal health and you won’t be able to work to your full capacity.
What therapy does is bring you into mindfulness, into reality, to tell you the best way that you can work on yourself, without being harsh, but by being more gentle, patient and kind to yourself.
To find out more about Therapy For Self-Criticism, visit GoodTherapy.org.