It is part of the human process to do some stupid stuff now and again. Beating yourself up over a mistake made,...
Everything has a positive and a negative side to it. When it comes to how we talk to ourselves, we can either...
There is only one constant in life and that is CHANGE – one moment that metamorphosizes into the next. Meditation masters tell us...
Just go to the self-help section of any bookstore and it will probably have the largest shelf space full of books with...
You might be that kind of person who has an unending to-do list that you never seem to finish, because there is...
Growing up was hard for most of us. Especially if you just skipped the 70s and had to grow up in the...
For just one day, observe your thoughts about yourself. First of all, do you get up in the morning dreading the day...
All of us want to be liked by others. Unless you are a sociopath, you definitely have a way you behave...
When we were young, we had adults telling us what was acceptable and what wasn’t. Parents, teachers, neighbors, our friends’ parents, loved...
Criticism, because it is negative, is like digging a hole. Every time someone criticizes, they are making it deeper. Imagine if you...